Kundalini Yoga in English language
Kundalini Yoga combines postures, breathing, mantras, mudras and meditation. It is known as the yoga for awareness, it neutralizes stress by acting on the nervous and glandular systems. Body, mind and soul simply synchronize.
Each class is different because there are thousands of ancient sets and the teacher deliveries them without changing anything, following specific timing and sequences, so that the kundalini energy can safely move. Kundalini is the energy that everybody has within, but a stressful lifestyle may block its natural unfolding. Kundalini Yoga gradually and delicately unblocks what is holding you back and increases vitality, resilience, intuition, consciousness and the ability to deal with emotions and life challenges.
The most immediate physical effects you might perceive are: muscle tonification, depuration, a deep sense of relaxation, clarity and strength. If you practice regularly you set new synapses in your brain, getting rid of old schemes and patterns and installing new positive attitudes.
Stefania Cunsolo is a KRI and Ikyta certified kundalini yoga and Conscious Pregnancy©️ instructor, so she can also teach pregnant women. She has been teaching in Italy but she has taught in the US too for three years, constantly upgrading her experience through workshops and level 2 trainings.
She has also taken the Yoga Alliance Tantric Numerology course, so she can recommend a personalized practice during individual consults, according to your birth date.
She currently teaches at Casa degli Angeli. If you are an English speaker you can take the specific class she teaches in English.
Each class is different because there are thousands of ancient sets and the teacher deliveries them without changing anything, following specific timing and sequences, so that the kundalini energy can safely move. Kundalini is the energy that everybody has within, but a stressful lifestyle may block its natural unfolding. Kundalini Yoga gradually and delicately unblocks what is holding you back and increases vitality, resilience, intuition, consciousness and the ability to deal with emotions and life challenges.
The most immediate physical effects you might perceive are: muscle tonification, depuration, a deep sense of relaxation, clarity and strength. If you practice regularly you set new synapses in your brain, getting rid of old schemes and patterns and installing new positive attitudes.
Stefania Cunsolo is a KRI and Ikyta certified kundalini yoga and Conscious Pregnancy©️ instructor, so she can also teach pregnant women. She has been teaching in Italy but she has taught in the US too for three years, constantly upgrading her experience through workshops and level 2 trainings.
She has also taken the Yoga Alliance Tantric Numerology course, so she can recommend a personalized practice during individual consults, according to your birth date.
She currently teaches at Casa degli Angeli. If you are an English speaker you can take the specific class she teaches in English.
